COACHING
Your path to more alignment and self-determination in life
Why does coaching make sense?
Coaching can support you in various life situations. People often come to me when they are in a phase of change, seeking orientation, or facing a personal challenge.
For example, in the case of:
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Changes in professional life
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Decision-making
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Conflicts or difficulties in relationships, family or career
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Breakups
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Losses or deaths
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Stress and overexertion
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Desire for more self-confidence
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Setting boundaries
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Recurring thought or behavior patterns
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for location determination
There isn't always a current problem. Many people also use my coaching preventively, to get to know themselves better, to adopt new perspectives, or to perceive challenges in a stronger and more conscious way.
This is how a coaching session with me works:
Coaching is always as individual as you are. It's important to me not to use generalized, textbook solutions, but to flexibly adapt my methods to your needs. Here are 5 steps that explain how my sessions work:
1. Free introductory consultation
In a non-binding, free introductory meeting, we will find out if we are a good fit, if your request is in good hands with me, and clarify any questions you may have about me and my working methods.
2. Setting the intention and starting the journey together
Was the initial meeting successful? Then we will jointly define your intention, which will form the common thread for our collaboration and help to make your progress visible.
3. Coaching support over a defined period
In the subsequent coaching sessions, we will work individually on your topics, resources, and development steps. Your needs, your pace, and your intention are the focus.*
4. Regular status checks
We regularly review the initial intention. This ensures you get the most out of the coaching. Should your focus change, we can adjust it accordingly at any time.
5. Integration of what has been learned, conclusion and outlook
Once you have clarified your issue and achieved your goal, we will consciously conclude the process. Together, we will reflect on your development steps and discuss how you can sustainably integrate what you have learned into your everyday life.
"All dreams can come true if we have the courage to pursue them."
- Walt Disney
* With coaching packages you also benefit from: Individual reflections between sessions , attention and perception exercises for everyday life, support via short message (e.g. Whatsapp) between sessions, support in integrating the insights into your daily life and your own coaching diary.